In 2018, I overhauled my diet. For the most part.
Toward the end of 2018, I also ran a marathon, and my antiinflammatory eating ways more or less went out the window because I was ravenous during training, and I’ve never met a loaf of bread I didn’t like.
The holidays followed the marathon, and I’m not one for New Year’s resolutions per se, but with January came a lack of excuses for why I couldn’t recommit myself to stuffing my face with foods that curb my pain and make me feel better overall.
Luckily, this hasn’t been terribly difficult because this time, it isn’t an overhaul. I’m well set up to go back to giving my body what it needs to feel better.